The world of food, diets and nutrition is confusing as hell to say the least, but it really doesn’t need to be. There are hundreds of conflicting diets and theories out there and whilst a lot of these absolutely have their place, a lot don’t. For the vast majority of us being healthy is actually very simple; less crap in = less crap out! :) If only it really were this simple. Let me help you navigate this mind game.

Here, I’ll keep you posted on good foods and bad, what’s trending in the world of nutrition and my latest recipes.

New! Spring Meal Planner

Food, Lifestyle By October 10, 2017 Tags: , , , , , , , ,

Hi Mama’s, I know we’re almost half way through Spring but it’s finally here! Our latest #sugarandshitfree meal planner! We’ve saved some of our favourites and added a pinch of Spring by adding a number of lighter recipes; including some of my very own salads, soups and a really great new lamb recipe! This season, we’ve also included a staples…


10 clues you’re body wants to detox

Food, Lifestyle By September 25, 2017

Spring is here! It’s that time of year when we start to declutter our wardrobes and our cupboards; out with the old and in with the new. But are we as diligent with our bodies? This is the perfect time of year to do a quick check in to see if your body is craving a little extra love and…


New! Sugar & Shit Free Meal Planner for busy families.

Food By August 2, 2017 Tags: , , , ,

Let’s face it being a mum can be stressful and if you’re anything like me, dinner time is one of the worst stresses of all. Before having kids, I had this disillusioned image that I would be happily cooking in the kitchen whilst the kids played, calling out how much they loved me and my cooking!! (haha)  Needless to say,…


Make your plate a Rainbow

Food By June 28, 2017

They say eating a rainbow of fruits and veges every day will fuel your body to optimal health! So I’ve created this handy little reference guide to sum up the goodness in each colour of your rainbow!  I’ve printed mine and stuck it on the fridge as a daily reminder to eat colourfully :). I hope you find this useful! Great for … Top Tip…


Hello & Welcome to Mama Love!

Child's Play, Food, Lifestyle By March 10, 2017

Welcome to mama love, a health coaching service dedicated to helping families live their healthiest, happiest lives. Health Coaching is not simply about eating right although that is a part of what we do, it’s about adopting a complete lifestyle that is unique to you and only you. No two people are the same, we all have our own individual drivers of…