Hi Mama’s, I know we’re almost half way through Spring but it’s finally here! Our latest #sugarandshitfree meal planner! We’ve saved some of our favourites and added a pinch of Spring by adding a number of lighter recipes; including some of my very own salads, soups and a really great new lamb recipe! This season, we’ve also included a staples…
The world of food, diets and nutrition is confusing as hell to say the least, but it really doesn’t need to be. There are hundreds of conflicting diets and theories out there and whilst a lot of these absolutely have their place, a lot don’t. For the vast majority of us being healthy is actually very simple; less crap in = less crap out! :) If only it really were this simple. Let me help you navigate this mind game.
Here, I’ll keep you posted on good foods and bad, what’s trending in the world of nutrition and my latest recipes.