Let’s face it being a mum can be stressful and if you’re anything like me, dinner time is one of the worst stresses of all. Before having kids, I had this disillusioned image that I would be happily cooking in the kitchen whilst the kids played, calling out how much they loved me and my cooking!! (haha) Needless to say,…
The world of food, diets and nutrition is confusing as hell to say the least, but it really doesn’t need to be. There are hundreds of conflicting diets and theories out there and whilst a lot of these absolutely have their place, a lot don’t. For the vast majority of us being healthy is actually very simple; less crap in = less crap out! :) If only it really were this simple. Let me help you navigate this mind game.
Here, I’ll keep you posted on good foods and bad, what’s trending in the world of nutrition and my latest recipes.