We all have cravings. This is our body’s way of telling us it needs something. But does it really need what we think it needs? For example, when we crave sugar, is our body craving the sugar or is it craving something else? Such as; more sleep; more wholefoods; a sweeter relationship even? The only part of your body that…
The world of food, diets and nutrition is confusing as hell to say the least, but it really doesn’t need to be. There are hundreds of conflicting diets and theories out there and whilst a lot of these absolutely have their place, a lot don’t. For the vast majority of us being healthy is actually very simple; less crap in = less crap out! :) If only it really were this simple. Let me help you navigate this mind game.
Here, I’ll keep you posted on good foods and bad, what’s trending in the world of nutrition and my latest recipes.