Our INSIDE OUT program is a fully customised 6-month program that we create together based on your individual goals and needs.
Why 6-months? We currently focus on a minimum of 6-months as this allows us enough time to completely embed all of the new habits and changes we will be working into your new lifestyle. Anything less and it’s easy to see old habits creeping back in. This program is designed to establish real change that will last.
INSIDE OUT is for you if you’re seeking support in adopting a healthier lifestyle for you and your family:
- You may have just started growing your family and need support to manage a new healthier diet or navigate the emotional roller coaster of pregnancy.
- Maybe you have just had your first child and need support to balance all of the new demands of mamahood, without the guilt!
- Or you may even just be a mama who is trying to find yourself again after getting lost in the world of parenting.
Whatever stage you are at, I can help you carve out the time you need to ensure that you are taking care of you so that you are better equipped to take care of them.
Together we will deep dive into all key areas of your life to identify where we can make real and everlasting change.
Your Diet and Nutrition: Is this as optimal as it can be? Are there certain foods we need to start crowding out so that you can feel your strongest self? Nutrition is so unique to each and every individual, only you can really tell what makes you feel great and what doesn’t. This is why we don’t have a blanket approach to diet. Whilst there are fundamental practices to eating well, you will also have your own needs, these could be cultural, ethical or because of specific allergies or food intolerances. During my training at IIN we’re taught about over 100 different dietary theories. We will use this as a foundation to create your unique plate.
Primary Food i.e. the food that nourishes your soul: It’s easy to overlook all of the things that contribute to our sense of nourishment and fulfilment. It’s not just the food we eat that affects our health, but all of the other factors present in our daily lives. Healthy relationships, a fulfilling career, regular physical activity, and a spiritual awareness are essential forms of nourishment. When these primary foods are balanced, what you eat becomes secondary.
I will support you in achieving all of your goals, from eating the right foods for your body to living an inspired, fulfilling life. By implementing one small change at a time, you’ll be living a life you’ll love in no time.