We all have cravings. This is our body’s way of telling us it needs something. But does it really need what we think it needs? For example, when we crave sugar, is our body craving the sugar or is it craving something else? Such as; more sleep; more wholefoods; a sweeter relationship even? The only part of your body that…
I absolutely believe that the key to health is strong positive connections! “Love is all you need” is not just another cliche, it really is (well along with water, food and sleep 😉 ) the foundation for health and longevity. It astounds me that in a world of over 7 billion people, there are still those who sit alone each night, wake…
We’ve read many stories and many rhymes over this first year but we always seem to come back to these favourites! Here’s our winning list for year 1. Best bedtime story: On the night you were born; Nancy Tillman I started reading this a few months before Georgia was even born and I have read it every night since I bought…
It was a close call, Pharrell was doing so well until JT pulled out “Cant stop the feeling” to top off the year! Everything goes once this one comes on 🙂 I just hope she’s as good a dancer as her mammy 😉 Special mention to Fleetwood Mac’s; Dreams. You’re not on here, you’re on “go the f to sleep, daddy…
Welcome to mama love, a health coaching service dedicated to helping families live their healthiest, happiest lives. Health Coaching is not simply about eating right although that is a part of what we do, it’s about adopting a complete lifestyle that is unique to you and only you. No two people are the same, we all have our own individual drivers of…