Health Coaching is designed to help you realise your best version of you and my job is to hold your hand along the way.
As an Integrative Nutrition Health Coach, I will be your guide and mentor; I will help empower you, providing ongoing support and guidance as you set goals and make sustainable changes towards the life you want for you and your family.
Life, in all of its complexities, can get overwhelming at times, and none more so than when you dive into parenthood. Whether you’re a seasoned mama, a mama to be or a mama in the making, mama love is dedicated to helping you and your family live your healthiest, happiest lives.
I practice a holistic approach to health and wellness, meaning that I look at how all areas of your life are connected. Including your diet, your exercise routine (if you have one), your relationships; are you getting enough time for the other important people in your life, friends, partner, you? Your finances, your career goals and your spiritual choices; are you living a life with purpose and one that aligns to who you really are?
Together, we will look at how all parts of your life are affecting your health and together we will create a personal blueprint just for you and your family, connecting the dots between who you are and who you want to be.
Our sessions will equip you with the self-awareness to make the best decisions for yourself in any given circumstance. I believe each person is fully capable of making well-informed decisions as their own expert, all we really need is the space and the time to do so.
Too often, us parents ignore our own needs in place of our kids, thinking that is best. The reality is our children need strong, positive role models. They will mimic almost everything we do; if we eat rubbish, deprive ourselves of sleep and exercise, they most likely will to.
I’m not saying I have it all figured out. I have my own cravings and days were the last thing I want to do is move but I honestly believe that there is no greater gift you could give your children than to be your best self. Teach them to accept nothing less by being the example they need and everyone especially you will thank you for it.
I promise you; taking care of you, is taking care of them.